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Making Time Blog

5 Reasons Why Walking Will Help You Bust Your Stress

5 Reasons Why Walking Will Help You Bust Your Stress

5 Reasons Why Walking Will Help You Bust Your Stress

Cassandra Martin-Himmons

Jun 19, 202210 min read

10 Reasons To Walk Everyday And How To Do A Walking Meditation

10 Reasons To Walk Everyday And How To Do A Walking Meditation

10 Reasons To Walk Everyday And How To Do A Walking Meditation

Cassandra Martin-Himmons

Jun 12, 20225 min read

How To Practice Reflexology To Better Manage Your Stress

How To Practice Reflexology To Better Manage Your Stress

How To Practice Reflexology To Better Manage Your Stress

Cassandra Martin-Himmons

May 15, 20224 min read

4 Tips To Help You Cope With Your Worries Before Bedtime

4 Tips To Help You Cope With Your Worries Before Bedtime

4 Tips To Help You Cope With Your Worries Before Bedtime

Cassandra Martin-Himmons

May 8, 20223 min read

9 Ways That You Can Benefit From Meditation

9 Ways That You Can Benefit From Meditation

9 Ways That You Can Benefit From Meditation

Cassandra Martin-Himmons

Apr 24, 20224 min read

Morning Routines At Work Done Right: 7 Tips To Improve Yours

Morning Routines At Work Done Right: 7 Tips To Improve Yours

Morning Routines At Work Done Right: 7 Tips To Improve Yours

Cassandra Martin-Himmons

Apr 17, 20223 min read

6 Nightly To-Dos To Improve Your Morning Routine

6 Nightly To-Dos To Improve Your Morning Routine

6 Nightly To-Dos To Improve Your Morning Routine

Cassandra Martin-Himmons

Apr 10, 20222 min read

15 Ways to Use Affirmations Daily To Lessen your Stress

15 Ways to Use Affirmations Daily To Lessen your Stress

15 Ways to Use Affirmations Daily To Lessen your Stress

Cassandra Martin-Himmons

Mar 27, 20223 min read

3 Tips For A Good Night's Sleep

3 Tips For A Good Night's Sleep

3 Tips For A Good Night's Sleep

Cassandra Martin-Himmons

Mar 20, 20223 min read

10 Ways To Improve Your Mornings By Waking Up With Less Stress

10 Ways To Improve Your Mornings By Waking Up With Less Stress

10 Ways To Improve Your Mornings By Waking Up With Less Stress

Cassandra Martin-Himmons

Mar 13, 20225 min read

5 Habits To Get You To Good Health

5 Habits To Get You To Good Health

5 Habits To Get You To Good Health

Cassandra Martin-Himmons

Mar 6, 20223 min read

9 Essentials For A Good Night's Sleep - A Picture Post

9 Essentials For A Good Night's Sleep - A Picture Post

9 Essentials For A Good Night's Sleep - A Picture Post

Cassandra Martin-Himmons

Feb 27, 20223 min read

10 Things That You Need To Manage Your Stress - A Picture Post

10 Things That You Need To Manage Your Stress - A Picture Post

10 Things That You Need To Manage Your Stress - A Picture Post

Cassandra Martin-Himmons

Feb 20, 20223 min read

All Of The Basics That You Need To Know To Create An Effective Vision Board

All Of The Basics That You Need To Know To Create An Effective Vision Board

All Of The Basics That You Need To Know To Create An Effective Vision Board

Cassandra Martin-Himmons

Feb 13, 20224 min read

8 Ways To Journal So That You Can Develop And Grow

8 Ways To Journal So That You Can Develop And Grow

8 Ways To Journal So That You Can Develop And Grow

Cassandra Martin-Himmons

Feb 6, 20224 min read

3 Simple Ways To Calm It Down A Notch In At Night

3 Simple Ways To Calm It Down A Notch In At Night

3 Simple Ways To Calm It Down A Notch In At Night

Cassandra Martin-Himmons

Jan 30, 20223 min read

How To Journal To Keep Track Of Progress And Growth

How To Journal To Keep Track Of Progress And Growth

How To Journal To Keep Track Of Progress And Growth

Cassandra Martin-Himmons

Jan 23, 20224 min read

13 Unhealthy Coping Skills For Chronic Stress That You Should Avoid

13 Unhealthy Coping Skills For Chronic Stress That You Should Avoid

13 Unhealthy Coping Skills For Chronic Stress That You Should Avoid

Cassandra Martin-Himmons

Jan 16, 20226 min read

5 Steps For Starting Your Journaling Practice And 21 Tips To Help You Journal Every Day

5 Steps For Starting Your Journaling Practice And 21 Tips To Help You Journal Every Day

5 Steps For Starting Your Journaling Practice And 21 Tips To Help You Journal Every Day

Cassandra Martin-Himmons

Jan 9, 20226 min read

8 Ways To Take Care To Minimize Your Stress

8 Ways To Take Care To Minimize Your Stress

8 Ways To Take Care To Minimize Your Stress

Cassandra Martin-Himmons

Jan 2, 20225 min read

Three Ways To Get The Most out of Gratitude Journaling

Three Ways To Get The Most out of Gratitude Journaling

Three Ways To Get The Most out of Gratitude Journaling

Cassandra Martin-Himmons

Dec 19, 20212 min read

How Mindfulness Can Make You a Better Person

How Mindfulness Can Make You a Better Person

How Mindfulness Can Make You a Better Person

Cassandra Martin-Himmons

Dec 12, 20212 min read

How To Avoid Stress By Practicing Mindfulness During The Holiday Season

How To Avoid Stress By Practicing Mindfulness During The Holiday Season

How To Avoid Stress By Practicing Mindfulness During The Holiday Season

Cassandra Martin-Himmons

Dec 5, 20217 min read

How To Create A Better You One Goal at a Time

How To Create A Better You One Goal at a Time

How To Create A Better You One Goal at a Time

Cassandra Martin-Himmons

Nov 21, 20214 min read

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