wellness | Mysite

top of page

Home
About Me
Contact Me
Products & Services
Stress Management Tools
Making Time Blog
More

Use tab to navigate through the menu items.

Search

3 Ways To Experience Joy In Caregiving

Cassandra Martin-Himmons

Mar 20, 20241 min read

3 Ways To Experience Joy In Caregiving

Two Super Simple Ways to Start Journaling

Cassandra Martin-Himmons

Oct 3, 20235 min read

Two Super Simple Ways to Start Journaling

How To Create A Great Morning Routine For Stress Management

Cassandra Martin-Himmons

Sep 15, 20236 min read

How To Create A Great Morning Routine For Stress Management

7 Simple Self Care Tips For Tough Times

Cassandra Martin-Himmons

Mar 12, 20233 min read

7 Simple Self Care Tips For Tough Times

4 Ways To Find Inner Peace By Getting Back To Nature

Cassandra Martin-Himmons

Jul 31, 20223 min read

4 Ways To Find Inner Peace By Getting Back To Nature

All Of The Basics That You Need To Know To Create An Effective Vision Board

Cassandra Martin-Himmons

Feb 13, 20224 min read

All Of The Basics That You Need To Know To Create An Effective Vision Board

5 Ways to Include Positive Self-Talk into Your Life

Cassandra Martin-Himmons

Aug 22, 20213 min read

5 Ways to Include Positive Self-Talk into Your Life

15 Ways To Increase Your Self-Care During Covid-19

Cassandra Martin-Himmons

Jul 4, 202114 min read

15 Ways To Increase Your Self-Care During Covid-19

6 Self-Care Tips That Take Less Than A Minute

Cassandra Martin-Himmons

Jun 20, 20214 min read

6 Self-Care Tips That Take Less Than A Minute

4 Best Exercises To Help You Beat Your Stress

Cassandra Martin-Himmons

Jun 13, 20213 min read

4 Best Exercises To Help You Beat Your Stress

Bust Your Stress - How? By Learning All About Tai Chi

Cassandra Martin-Himmons

Jun 6, 20213 min read

Bust Your Stress - How? By Learning All About Tai Chi

How To: 10 Ways To Achieve A Lifetime of Serenity

Cassandra Martin-Himmons

May 2, 20214 min read

How To: 10 Ways To Achieve A Lifetime of Serenity

Self-Care At Work: 8 Steps To Increase Your Selfcare In The Workplace

Cassandra Martin-Himmons

Apr 25, 20214 min read

Self-Care At Work: 8 Steps To Increase Your Selfcare In The Workplace

Don't Eat Your Stress - How To Easily Eat To Beat Your Stress

Cassandra Martin-Himmons

Apr 11, 20217 min read

Don't Eat Your Stress - How To Easily Eat To Beat Your Stress

5 Ways That Pets Can Help With Stress

Cassandra Martin-Himmons

Mar 14, 20213 min read

5 Ways That Pets Can Help With Stress

Self-Care All Year Round

Cassandra Martin-Himmons

Mar 7, 20214 min read

Self-Care All Year Round

How To Bust Your Stress With Affirmations

Cassandra Martin-Himmons

Feb 21, 20217 min read

How To Bust Your Stress With Affirmations

Need To Decompress? Here's How In 3 Easy Ways

Cassandra Martin-Himmons

Jan 17, 20213 min read

Need To Decompress? Here's How In 3 Easy Ways

30+ Ways For Caregivers to Make Self-Care a Priority

Cassandra Martin-Himmons

Jan 10, 202119 min read

30+ Ways For Caregivers to Make Self-Care a Priority

How To Engage In Self-Care Through The Seasons

Cassandra Martin-Himmons

Jan 3, 20216 min read

How To Engage In Self-Care Through The Seasons

1

2

Enter your email address to subscribe to my weekly newsletter with stress management tips

Thanks for subscribing!

Privacy Policy Cookies Disclaimer Terms & Conditions

bottom of page