Publications
This eBook is designed to help busy women easily add more self-care into their day by utilizing self-care activities that take 5 minutes or less.
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$5
Stress Less While Managing Your Life
This eBook is a 30 day stress management challenge for women to encourage them to add more self-care into their daily lives.
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$9
This e-book is designed to help family caregivers navigate through their caregiving journey with the power of journaling.
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$2.99
This gratitude journal is designed to help you develop a gratitude practice. It contains:
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Affirmations
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Days of Gratitude Habit Tracker
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Journaling Pages (with prompts)
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Inspirational Coloring Pages
and more!
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$19.99
This audio toolkit has deep breathing exercises and meditations that takes just minutes to complete, fitting seamlessly into your morning routine. Say goodbye to overwhelming mornings and hello to a sense of control, balance, and well-being.
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$25